How many calories are in Lamb Curry with Rice and Potato?
Lamb Curry with Rice and Potato contains 444 calories per serving (22% of the 2,000 kcal daily value), with 8.5g fat, 78.8g carbs, and 18.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lamb Curry with Rice and Potato
Nutritional value of Lamb Curry with Rice and Potato per 100 grams
What's inside Lamb Curry with Rice and Potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked basmati rice | 180g | 130 kcal | 2.3g | 0.2g | 29.3g |
| lamb meat curry (with sauce) | 120g | 116.7 kcal | 10g | 6.7g | 8.3g |
| boiled potato | 100g | 70 kcal | 2g | 0.1g | 16g |
Where do the calories in Lamb Curry with Rice and Potato come from
How Lamb Curry with Rice and Potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 444 kcal | 22% |
| Protein | 18.2g | 36% |
| Fat | 8.5g | 13% |
| Carbs | 78.8g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lamb Curry with Rice and Potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lamb Curry with Rice and Potato
How many calories are in Lamb Curry with Rice and Potato?
A full serving of Lamb Curry with Rice and Potato contains approximately 444 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 111 kcal.
Is Lamb Curry with Rice and Potato good for weight loss?
Lamb Curry with Rice and Potato has a low calorie density at 111 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lamb Curry with Rice and Potato?
A serving of Lamb Curry with Rice and Potato provides about 18.2g of protein from a total serving weight of 400g. That is 4.6g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Lamb Curry with Rice and Potato calories?
The easiest way to track Lamb Curry with Rice and Potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lamb Curry with Rice and Potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice Pilaf with Meat and Raisins | 270g | 625.0 | 16.5g | +181 kcal, less protein |
| Rice with chicken curry | 550g | 894.0 | 41.6g | +450 kcal, more protein |
| Rice, Lamb & Chapati | 240g | 544.0 | 31.2g | +100 kcal, more protein |
| Mutton Curry with Rice | 350g | 610.0 | 25.4g | +166 kcal, more protein |
| Rice with Mutton Curry | 280g | 384.0 | 19.5g | -60 kcal, more protein |