How many calories are in Chapati with ghee and boiled rice?
Chapati with ghee and boiled rice contains 615 calories per serving (31% of the 2,000 kcal daily value), with 13.4g fat, 103.5g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with ghee and boiled rice
Nutritional value of Chapati with ghee and boiled rice per 100 grams
What's inside Chapati with ghee and boiled rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chapati | 120g | 275 kcal | 7.5g | 2.5g | 50g |
| ghee | 10g | 900 kcal | 0g | 100g | 0g |
| boiled rice | 150g | 130 kcal | 2.7g | 0.3g | 29g |
Where do the calories in Chapati with ghee and boiled rice come from
How Chapati with ghee and boiled rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 615 kcal | 31% |
| Protein | 13g | 26% |
| Fat | 13.4g | 21% |
| Carbs | 103.5g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with ghee and boiled rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with ghee and boiled rice
How many calories are in Chapati with ghee and boiled rice?
A full serving of Chapati with ghee and boiled rice contains approximately 615 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 219.6 kcal.
Is Chapati with ghee and boiled rice good for weight loss?
Chapati with ghee and boiled rice has a moderate calorie density at 219.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati with ghee and boiled rice?
A serving of Chapati with ghee and boiled rice provides about 13g of protein from a total serving weight of 280g. That is 4.6g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with ghee and boiled rice calories?
The easiest way to track Chapati with ghee and boiled rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with ghee and boiled rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice, Lamb & Chapati | 240g | 544.0 | 31.2g | -71 kcal, more protein |
| Rice, Lamb, Chapati, Lassi | 440g | 674.0 | 36.2g | +59 kcal, more protein |
| Rice with ghee | 230g | 220.0 | 2.7g | -395 kcal, less protein |
| Chapati with ghee and dal | 470g | 1260.0 | 43g | +645 kcal, more protein |
| Chapati with tomato gravy | 390g | 835.0 | 22g | +220 kcal, more protein |