How many calories are in Rice, Lamb & Chapati?
Rice, Lamb & Chapati contains 544 calories per serving (27% of the 2,000 kcal daily value), with 24.3g fat, 48g carbs, and 31.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice, Lamb & Chapati
Nutritional value of Rice, Lamb & Chapati per 100 grams
What's inside Rice, Lamb & Chapati
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| lamb meat | 100g | 294 kcal | 25g | 21g | 0g |
| chapati | 40g | 300 kcal | 8.8g | 7.5g | 50g |
Where do the calories in Rice, Lamb & Chapati come from
How Rice, Lamb & Chapati fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 544 kcal | 27% |
| Protein | 31.2g | 62% |
| Fat | 24.3g | 37% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, Lamb & Chapati
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, Lamb & Chapati
How many calories are in Rice, Lamb & Chapati?
A full serving of Rice, Lamb & Chapati contains approximately 544 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 226.7 kcal.
Is Rice, Lamb & Chapati good for weight loss?
Rice, Lamb & Chapati has a moderate calorie density at 226.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice, Lamb & Chapati?
A serving of Rice, Lamb & Chapati provides about 31.2g of protein from a total serving weight of 240g. That is 13g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Rice, Lamb & Chapati calories?
The easiest way to track Rice, Lamb & Chapati is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, Lamb & Chapati compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice, Lamb, Chapati, Lassi | 440g | 674.0 | 36.2g | +130 kcal, more protein |
| Chapati with ghee and boiled rice | 280g | 615.0 | 13g | +71 kcal, less protein |
| Lamb Curry with Rice and Potato | 400g | 444.0 | 18.2g | -100 kcal, less protein |
| Indian Thali | 250g | 315.0 | 13.8g | -229 kcal, less protein |
| Lamb with Rice and Chapati | 510g | 740.0 | 36.2g | +196 kcal, more protein |