How many calories are in Stir-fried glass noodles?
Stir-fried glass noodles contains 700.5 calories per serving (35% of the 2,000 kcal daily value), with 9.7g fat, 136.9g carbs, and 12.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fried glass noodles
Nutritional value of Stir-fried glass noodles per 100 grams
What's inside Stir-fried glass noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice vermicelli (glass noodles) | 150g | 340 kcal | 2g | 0.6g | 80g |
| carrot (sliced, cooked) | 70g | 25 kcal | 0.6g | 0.3g | 5.6g |
| cabbage (cooked) | 80g | 25 kcal | 2g | 0.3g | 5g |
| green onion / scallion | 30g | 20 kcal | 2g | 0.3g | 4g |
| cooking oil (used for stir-fry) | 40g | 150 kcal | 0g | 16.8g | 0g |
| egg (scrambled pieces) | 40g | 140 kcal | 15g | 4g | 3g |
| soy sauce (seasoning) | 8g | 75 kcal | 10g | 0g | 7.5g |
| onion (small amount) | 10g | 250 kcal | 3g | 0g | 60g |
Where do the calories in Stir-fried glass noodles come from
How Stir-fried glass noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 700.5 kcal | 35% |
| Protein | 12.7g | 25% |
| Fat | 9.7g | 15% |
| Carbs | 136.9g | 46% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fried glass noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fried glass noodles
How many calories are in Stir-fried glass noodles?
A full serving of Stir-fried glass noodles contains approximately 700.5 kcal. The total serving weighs about 428g. Per 100 grams, that works out to 163.7 kcal.
Is Stir-fried glass noodles good for weight loss?
Stir-fried glass noodles has a moderate calorie density at 163.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Stir-fried glass noodles?
A serving of Stir-fried glass noodles provides about 12.7g of protein from a total serving weight of 428g. That is 3g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fried glass noodles calories?
The easiest way to track Stir-fried glass noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fried glass noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pancit | 500g | 561.6 | 18g | -138 kcal, more protein |
| stir-fried cabbage | 265g | 94.0 | 3.6g | -606 kcal, less protein |
| stir-fried glass noodles | 437g | 597.0 | 17.1g | -103 kcal, more protein |
| Pancit (half) | 428g | 395.6 | 23.2g | -304 kcal, more protein |
| Shrimp Stir-Fried Vermicelli | 415g | 405.0 | 24.3g | -295 kcal, more protein |