How many calories are in Spiced Cabbage Stir-fry?
Spiced Cabbage Stir-fry contains 165 calories per serving (8% of the 2,000 kcal daily value), with 7.7g fat, 21g carbs, and 5.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Cabbage Stir-fry
Nutritional value of Spiced Cabbage Stir-fry per 100 grams
What's inside Spiced Cabbage Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cabbage | 150g | 60 kcal | 2g | 2g | 10g |
| green peas | 30g | 83.3 kcal | 6.7g | 0.7g | 13.3g |
| cooking oil (vegetable or mustard) | 10g | 400 kcal | 0g | 45g | 0g |
| spices (turmeric, chili powder, cumin) | 5g | 200 kcal | 6g | 0g | 40g |
Where do the calories in Spiced Cabbage Stir-fry come from
How Spiced Cabbage Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 5.3g | 11% |
| Fat | 7.7g | 12% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Cabbage Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Cabbage Stir-fry
How many calories are in Spiced Cabbage Stir-fry?
A full serving of Spiced Cabbage Stir-fry contains approximately 165 kcal. The total serving weighs about 195g. Per 100 grams, that works out to 84.6 kcal.
Is Spiced Cabbage Stir-fry good for weight loss?
Spiced Cabbage Stir-fry has a low calorie density at 84.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spiced Cabbage Stir-fry?
A serving of Spiced Cabbage Stir-fry provides about 5.3g of protein from a total serving weight of 195g. That is 2.7g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Cabbage Stir-fry calories?
The easiest way to track Spiced Cabbage Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Cabbage Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Cauliflower Stir-fry | 215g | 180.0 | 6.6g | +15 kcal, more protein |
| Cabbage sabji | 271g | 222.0 | 3.5g | +57 kcal, less protein |
| Spiced Green Beans | 87g | 85.7 | 2.6g | -79 kcal, less protein |
| Spiced Bean and Cabbage Stir-fry | 210g | 370.0 | 14g | +205 kcal, more protein |
| Lentil Curry | 380g | 590.0 | 26g | +425 kcal, more protein |