How many calories are in Sprouted Salad?
Sprouted Salad contains 109 calories per serving (5% of the 2,000 kcal daily value), with 4.9g fat, 15g carbs, and 4.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sprouted Salad
Nutritional value of Sprouted Salad per 100 grams
What's inside Sprouted Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cabbage | 100g | 25 kcal | 1.3g | 0.1g | 5.8g |
| tomato | 50g | 18 kcal | 0.8g | 0.2g | 4g |
| mung bean sprouts | 40g | 75 kcal | 7.5g | 0.5g | 15g |
| cooking oil (used for sautéing) | 10g | 400 kcal | 0g | 45g | 0g |
| onion | 10g | 40 kcal | 1g | 0g | 10g |
| green chili | 5g | 20 kcal | 2g | 0g | 4g |
Where do the calories in Sprouted Salad come from
How Sprouted Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109 kcal | 5% |
| Protein | 4.9g | 10% |
| Fat | 4.9g | 8% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sprouted Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sprouted Salad
How many calories are in Sprouted Salad?
A full serving of Sprouted Salad contains approximately 109 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 50.7 kcal.
Is Sprouted Salad good for weight loss?
Sprouted Salad has a low calorie density at 50.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sprouted Salad?
A serving of Sprouted Salad provides about 4.9g of protein from a total serving weight of 215g. That is 2.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Sprouted Salad calories?
The easiest way to track Sprouted Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sprouted Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Salad | 260g | 79.0 | 5.4g | -30 kcal, more protein |
| Cabbage sabji | 271g | 222.0 | 3.5g | +113 kcal, less protein |
| Stir-fried cabbage mix | 290g | 150.0 | 5.8g | +41 kcal, more protein |
| Spiced Cabbage Stir-fry | 195g | 165.0 | 5.3g | +56 kcal, more protein |
| Vegetable Salad with Paneer | 225g | 107.0 | 12g | -2 kcal, more protein |