How many calories are in Idli with egg whites, chutney and sambar?
Idli with egg whites, chutney and sambar contains 346 calories per serving (17% of the 2,000 kcal daily value), with 3.6g fat, 59.7g carbs, and 17.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Idli with egg whites, chutney and sambar
Nutritional value of Idli with egg whites, chutney and sambar per 100 grams
What's inside Idli with egg whites, chutney and sambar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| idli | 130g | 140 kcal | 3.5g | 0.4g | 27.7g |
| egg white | 66g | 51.5 kcal | 10.9g | 0.2g | 1.1g |
| chutney | 50g | 80 kcal | 2g | 2g | 16g |
| sambar | 150g | 60 kcal | 3.3g | 1.3g | 10g |
Where do the calories in Idli with egg whites, chutney and sambar come from
How Idli with egg whites, chutney and sambar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 346 kcal | 17% |
| Protein | 17.7g | 35% |
| Fat | 3.6g | 6% |
| Carbs | 59.7g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Idli with egg whites, chutney and sambar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Idli with egg whites, chutney and sambar
How many calories are in Idli with egg whites, chutney and sambar?
A full serving of Idli with egg whites, chutney and sambar contains approximately 346 kcal. The total serving weighs about 396g. Per 100 grams, that works out to 87.4 kcal.
Is Idli with egg whites, chutney and sambar good for weight loss?
Idli with egg whites, chutney and sambar has a low calorie density at 87.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Idli with egg whites, chutney and sambar?
A serving of Idli with egg whites, chutney and sambar provides about 17.7g of protein from a total serving weight of 396g. That is 4.5g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Idli with egg whites, chutney and sambar calories?
The easiest way to track Idli with egg whites, chutney and sambar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Idli with egg whites, chutney and sambar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| South Indian Breakfast | 600g | 755.0 | 36g | +409 kcal, more protein |
| Idli with chutney and sambar | 330g | 312.0 | 10g | -34 kcal, less protein |
| Dosas with paneer, chutney, sambar | 690g | 1110.0 | 42g | +764 kcal, more protein |
| Idli with chutneys | 270g | 298.0 | 10g | -48 kcal, less protein |
| Idli with chutney and sambar | 350g | 340.0 | 10g | -6 kcal, less protein |