How many calories are in South Indian Breakfast?
South Indian Breakfast contains 755 calories per serving (38% of the 2,000 kcal daily value), with 26g fat, 88g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in South Indian Breakfast
Nutritional value of South Indian Breakfast per 100 grams
What's inside South Indian Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| idly | 200g | 140 kcal | 3g | 0.5g | 28g |
| omelette | 100g | 150 kcal | 10g | 11g | 1g |
| half boiled eggs (2) | 100g | 155 kcal | 13g | 11g | 1g |
| sambar | 150g | 80 kcal | 4g | 2g | 13.3g |
| chutney | 50g | 100 kcal | 2g | 0g | 20g |
Where do the calories in South Indian Breakfast come from
How South Indian Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 755 kcal | 38% |
| Protein | 36g | 72% |
| Fat | 26g | 40% |
| Carbs | 88g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from South Indian Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about South Indian Breakfast
How many calories are in South Indian Breakfast?
A full serving of South Indian Breakfast contains approximately 755 kcal. The total serving weighs about 600g. Per 100 grams, that works out to 125.8 kcal.
Is South Indian Breakfast good for weight loss?
South Indian Breakfast has a low calorie density at 125.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in South Indian Breakfast?
A serving of South Indian Breakfast provides about 36g of protein from a total serving weight of 600g. That is 6g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track South Indian Breakfast calories?
The easiest way to track South Indian Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does South Indian Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idli with egg whites, chutney and sambar | 396g | 346.0 | 17.7g | -409 kcal, less protein |
| South Indian Thali | 525g | 735.0 | 26.3g | -20 kcal, less protein |
| Idli with sambar & eggs | 400g | 700.8 | 30.3g | -54 kcal, less protein |
| Idli with chutney and sambar | 330g | 312.0 | 10g | -443 kcal, less protein |
| Dosa with sides | 640g | 1160.0 | 44g | +405 kcal, more protein |