How many calories are in Dosas with paneer, chutney, sambar?
Dosas with paneer, chutney, sambar contains 1,110 calories per serving (56% of the 2,000 kcal daily value), with 32g fat, 137g carbs, and 42g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dosas with paneer, chutney, sambar
Nutritional value of Dosas with paneer, chutney, sambar per 100 grams
What's inside Dosas with paneer, chutney, sambar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dosa batter | 320g | 200 kcal | 5g | 2.5g | 30g |
| paneer stuffing | 120g | 200 kcal | 15g | 15g | 5g |
| chutney | 50g | 160 kcal | 2g | 6g | 20g |
| sambar | 200g | 75 kcal | 3.5g | 1.5g | 12.5g |
Where do the calories in Dosas with paneer, chutney, sambar come from
How Dosas with paneer, chutney, sambar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,110 kcal | 56% |
| Protein | 42g | 84% |
| Fat | 32g | 49% |
| Carbs | 137g | 46% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dosas with paneer, chutney, sambar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dosas with paneer, chutney, sambar
How many calories are in Dosas with paneer, chutney, sambar?
A full serving of Dosas with paneer, chutney, sambar contains approximately 1,110 kcal. The total serving weighs about 690g. Per 100 grams, that works out to 160.9 kcal.
Is Dosas with paneer, chutney, sambar good for weight loss?
Dosas with paneer, chutney, sambar has a moderate calorie density at 160.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dosas with paneer, chutney, sambar?
A serving of Dosas with paneer, chutney, sambar provides about 42g of protein from a total serving weight of 690g. That is 6.1g of protein per 100g, which covers roughly 84% of the recommended daily intake of 50g.
What is the easiest way to track Dosas with paneer, chutney, sambar calories?
The easiest way to track Dosas with paneer, chutney, sambar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dosas with paneer, chutney, sambar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dosas with paneer | 690g | 0.0 | 0g | -1110 kcal, less protein |
| Masala Dosa | 320g | 470.0 | 13g | -640 kcal, less protein |
| Idli with egg whites, chutney and sambar | 396g | 346.0 | 17.7g | -764 kcal, less protein |
| Masala Dosa | 400g | 680.0 | 16g | -430 kcal, less protein |
| Masala Dosa | 430g | 470.0 | 13g | -640 kcal, less protein |