How many calories are in Plain paratha + coffee?
Plain paratha + coffee contains 444 calories per serving (22% of the 2,000 kcal daily value), with 18.5g fat, 58g carbs, and 8.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Plain paratha + coffee
Nutritional value of Plain paratha + coffee per 100 grams
What's inside Plain paratha + coffee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat plain paratha | 120g | 266.7 kcal | 6.7g | 8.3g | 40g |
| Coffee with milk (latte-style), unsweetened | 200g | 40 kcal | 2g | 2g | 4g |
| Ghee/butter used for paratha (spread/frying) | 10g | 740 kcal | 0g | 80g | 0g |
Where do the calories in Plain paratha + coffee come from
How Plain paratha + coffee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 444 kcal | 22% |
| Protein | 8.1g | 16% |
| Fat | 18.5g | 28% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Plain paratha + coffee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Plain paratha + coffee
How many calories are in Plain paratha + coffee?
A full serving of Plain paratha + coffee contains approximately 444 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 134.5 kcal.
Is Plain paratha + coffee good for weight loss?
Plain paratha + coffee has a low calorie density at 134.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Plain paratha + coffee?
A serving of Plain paratha + coffee provides about 8.1g of protein from a total serving weight of 330g. That is 2.5g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Plain paratha + coffee calories?
The easiest way to track Plain paratha + coffee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Plain paratha + coffee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paratha & Tea | 340g | 342.0 | 7.7g | -102 kcal, less protein |
| Besan Pancake Meal | 500g | 570.0 | 28.5g | +126 kcal, more protein |
| Chapati | 118g | 375.0 | 9.9g | -69 kcal, more protein |
| Coffee and Sandwich | 320g | 407.0 | 9.4g | -37 kcal, more protein |
| Paneer Paratha | 210g | 620.0 | 27g | +176 kcal, more protein |