How many calories are in Besan Pancake Meal?
Besan Pancake Meal contains 570 calories per serving (29% of the 2,000 kcal daily value), with 28g fat, 53.6g carbs, and 28.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Besan Pancake Meal
Nutritional value of Besan Pancake Meal per 100 grams
What's inside Besan Pancake Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chana dal / gram flour pancake (besan cheela-like) - main flat pancake | 220g | 150 kcal | 8.2g | 5g | 18.3g |
| boiled egg (sliced, 1 large + small piece visible) | 70g | 157.1 kcal | 9.3g | 12.9g | 1.6g |
| black coffee with milk (cup) | 200g | 45 kcal | 2g | 1.8g | 6g |
| cooking oil used for pancake (absorbed) | 10g | 400 kcal | 0g | 45g | 2g |
Where do the calories in Besan Pancake Meal come from
How Besan Pancake Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570 kcal | 29% |
| Protein | 28.5g | 57% |
| Fat | 28g | 43% |
| Carbs | 53.6g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Besan Pancake Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Besan Pancake Meal
How many calories are in Besan Pancake Meal?
A full serving of Besan Pancake Meal contains approximately 570 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 114 kcal.
Is Besan Pancake Meal good for weight loss?
Besan Pancake Meal has a low calorie density at 114 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Besan Pancake Meal?
A serving of Besan Pancake Meal provides about 28.5g of protein from a total serving weight of 500g. That is 5.7g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Besan Pancake Meal calories?
The easiest way to track Besan Pancake Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Besan Pancake Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast with coffee, egg, chapati, chicken | 450g | 415.0 | 43.1g | -155 kcal, more protein |
| Omelette & crepes | 595g | 390.0 | 22.5g | -180 kcal, less protein |
| Simple Breakfast | 240g | 334.0 | 12.7g | -236 kcal, less protein |
| savory pancake & yogurt | 266g | 378.0 | 18.2g | -192 kcal, less protein |
| oatmeal & coffee | 520g | 258.0 | 8.8g | -312 kcal, less protein |