How many calories are in Spiced Water Chestnuts?
Spiced Water Chestnuts contains 87 calories per serving (4% of the 2,000 kcal daily value), with 0.3g fat, 20.5g carbs, and 1.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Water Chestnuts
Nutritional value of Spiced Water Chestnuts per 100 grams
What's inside Spiced Water Chestnuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| water chestnuts | 100g | 75 kcal | 1.4g | 0.1g | 18g |
| chili flakes | 2g | 600 kcal | 25g | 10g | 125g |
Where do the calories in Spiced Water Chestnuts come from
How Spiced Water Chestnuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 87 kcal | 4% |
| Protein | 1.9g | 4% |
| Fat | 0.3g | 0% |
| Carbs | 20.5g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Water Chestnuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Water Chestnuts
How many calories are in Spiced Water Chestnuts?
A full serving of Spiced Water Chestnuts contains approximately 87 kcal. The total serving weighs about 102g. Per 100 grams, that works out to 85.3 kcal.
Is Spiced Water Chestnuts good for weight loss?
Spiced Water Chestnuts has a low calorie density at 85.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spiced Water Chestnuts?
A serving of Spiced Water Chestnuts provides about 1.9g of protein from a total serving weight of 102g. That is 1.9g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Water Chestnuts calories?
The easiest way to track Spiced Water Chestnuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Water Chestnuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Pineapple | 155g | 90.0 | 0.8g | +3 kcal, less protein |
| Spicy Instant Ramen | 85g | 377.0 | 8.7g | +290 kcal, more protein |
| Vegetable Noodle Soup | 580g | 63.0 | 3.5g | -24 kcal, more protein |
| Chili Oil | 30g | 270.0 | 3g | +183 kcal, more protein |
| Spicy Fried Anchovies | 90g | 435.0 | 42.5g | +348 kcal, more protein |