How many calories are in Cheese Burger?
Cheese Burger contains 626 calories per serving (31% of the 2,000 kcal daily value), with 34.8g fat, 45.3g carbs, and 34.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Burger
Nutritional value of Cheese Burger per 100 grams
What's inside Cheese Burger
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Burger bun | 80g | 300 kcal | 9g | 7g | 50g |
| Beef patty | 100g | 250 kcal | 22g | 18g | 0g |
| Cheddar cheese slice | 20g | 350 kcal | 22.5g | 30g | 2.5g |
| Ketchup | 15g | 100 kcal | 2g | 0.7g | 23.3g |
| Fresh vegetables (lettuce, tomato, onion) | 30g | 20 kcal | 1g | 0.3g | 4g |
| Butter (for toasting) | 5g | 900 kcal | 1g | 100g | 2g |
Where do the calories in Cheese Burger come from
How Cheese Burger fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 626 kcal | 31% |
| Protein | 34.4g | 69% |
| Fat | 34.8g | 54% |
| Carbs | 45.3g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Burger
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Burger
How many calories are in Cheese Burger?
A full serving of Cheese Burger contains approximately 626 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 250.4 kcal.
Is Cheese Burger good for weight loss?
Cheese Burger has a high calorie density at 250.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese Burger?
A serving of Cheese Burger provides about 34.4g of protein from a total serving weight of 250g. That is 13.7g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Burger calories?
The easiest way to track Cheese Burger is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Burger compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Burger | 235g | 515.0 | 29.5g | -111 kcal, less protein |
| Cheeseburger | 520g | 751.0 | 39g | +125 kcal, more protein |
| Cheese Burger | 320g | 600.0 | 39g | -26 kcal, more protein |
| Cheeseburger | 265g | 609.0 | 34.2g | -17 kcal, less protein |
| Jollibee Burger | 285g | 585.0 | 28.1g | -41 kcal, less protein |