How many calories are in Moong dal khichadi with rajma?
Moong dal khichadi with rajma contains 195 calories per serving (10% of the 2,000 kcal daily value), with 0.6g fat, 34.5g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Moong dal khichadi with rajma
Nutritional value of Moong dal khichadi with rajma per 100 grams
What's inside Moong dal khichadi with rajma
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Moong dal (split yellow gram) | 150g | 130 kcal | 9.3g | 0.4g | 23g |
Where do the calories in Moong dal khichadi with rajma come from
How Moong dal khichadi with rajma fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 14g | 28% |
| Fat | 0.6g | 1% |
| Carbs | 34.5g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Moong dal khichadi with rajma
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Moong dal khichadi with rajma
How many calories are in Moong dal khichadi with rajma?
A full serving of Moong dal khichadi with rajma contains approximately 195 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 130 kcal.
Is Moong dal khichadi with rajma good for weight loss?
Moong dal khichadi with rajma has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Moong dal khichadi with rajma?
A serving of Moong dal khichadi with rajma provides about 14g of protein from a total serving weight of 150g. That is 9.3g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Moong dal khichadi with rajma calories?
The easiest way to track Moong dal khichadi with rajma is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Moong dal khichadi with rajma compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Moong Dal | 100g | 347.0 | 24g | +152 kcal, more protein |
| Moong Dal | 206g | 766.0 | 62g | +571 kcal, more protein |
| Vegetable Daal Khichdi | 150g | 180.0 | 12g | -15 kcal, less protein |
| Moong Dal Halwa | 100g | 360.0 | 24g | +165 kcal, more protein |
| Moong Dal Khichdi | 100g | 116.0 | 8.2g | -79 kcal, less protein |