How many calories are in Chickpea Salad?
Chickpea Salad contains 348.7 calories per serving (17% of the 2,000 kcal daily value), with 11.8g fat, 48.2g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chickpea Salad
Nutritional value of Chickpea Salad per 100 grams
What's inside Chickpea Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked chickpeas (possibly roasted/spiced) | 170g | 168.8 kcal | 9g | 4.5g | 25g |
| carrot (diced) | 40g | 13 kcal | 0.8g | 0g | 3g |
| celery (diced) | 30g | 16 kcal | 0.7g | 0g | 3g |
| hard-boiled egg (diced) | 30g | 138 kcal | 12g | 11.7g | 8.7g |
| dressing / oil & spices (tahini or olive oil + spices) | 8g | 250 kcal | 0g | 25g | 6.3g |
Where do the calories in Chickpea Salad come from
How Chickpea Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 348.7 kcal | 17% |
| Protein | 20g | 40% |
| Fat | 11.8g | 18% |
| Carbs | 48.2g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chickpea Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chickpea Salad
How many calories are in Chickpea Salad?
A full serving of Chickpea Salad contains approximately 348.7 kcal. The total serving weighs about 278g. Per 100 grams, that works out to 125.4 kcal.
Is Chickpea Salad good for weight loss?
Chickpea Salad has a low calorie density at 125.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chickpea Salad?
A serving of Chickpea Salad provides about 20g of protein from a total serving weight of 278g. That is 7.2g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Chickpea Salad calories?
The easiest way to track Chickpea Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chickpea Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpea Salad | 237g | 239.0 | 13g | -109 kcal, less protein |
| Chickpea Salad | 240g | 228.0 | 11g | -120 kcal, less protein |
| Sprout salad | 360g | 439.2 | 25.4g | +90 kcal, more protein |
| Salad with egg and flatbread | 398g | 388.0 | 15.4g | +39 kcal, less protein |
| Quinoa Veg Salad | 363g | 421.0 | 12.9g | +72 kcal, less protein |