How many calories are in Chicken and salad?
Chicken and salad contains 738 calories per serving (37% of the 2,000 kcal daily value), with 42.7g fat, 32.5g carbs, and 56.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and salad
Nutritional value of Chicken and salad per 100 grams
What's inside Chicken and salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled chicken breast | 150g | 165.3 kcal | 31g | 3.6g | 0g |
| mixed green salad (arugula, cilantro, parsley) | 150g | 23.3 kcal | 2g | 0.2g | 3.3g |
| tomato | 40g | 40 kcal | 1.8g | 0.3g | 8.8g |
| avocado | 30g | 160 kcal | 2g | 14.7g | 8.7g |
| walnuts | 20g | 655 kcal | 15g | 65g | 13.5g |
| croutons | 30g | 406.7 kcal | 9g | 15g | 60g |
| olive oil dressing | 15g | 900 kcal | 0g | 100g | 0g |
| radish and onion | 20g | 15 kcal | 0.5g | 0g | 3.5g |
Where do the calories in Chicken and salad come from
How Chicken and salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 738 kcal | 37% |
| Protein | 56.6g | 113% |
| Fat | 42.7g | 66% |
| Carbs | 32.5g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and salad
How many calories are in Chicken and salad?
A full serving of Chicken and salad contains approximately 738 kcal. The total serving weighs about 455g. Per 100 grams, that works out to 162.2 kcal.
Is Chicken and salad good for weight loss?
Chicken and salad has a moderate calorie density at 162.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken and salad?
A serving of Chicken and salad provides about 56.6g of protein from a total serving weight of 455g. That is 12.4g of protein per 100g, which covers roughly 113% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and salad calories?
The easiest way to track Chicken and salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Avocado Salad | 375g | 404.0 | 40.7g | -334 kcal, less protein |
| Chicken and Bean Salad | 505g | 679.0 | 46.7g | -59 kcal, less protein |
| Chicken Avocado Salad | 605g | 778.0 | 55.5g | +40 kcal, less protein |
| Chicken Avocado Salad | 460g | 525.0 | 31g | -213 kcal, less protein |
| Chicken salad | 403g | 421.2 | 40.7g | -316 kcal, less protein |