How many calories are in Chicken and Bean Salad?
Chicken and Bean Salad contains 679 calories per serving (34% of the 2,000 kcal daily value), with 29.8g fat, 59.6g carbs, and 46.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Bean Salad
Nutritional value of Chicken and Bean Salad per 100 grams
What's inside Chicken and Bean Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled chicken breast | 100g | 165 kcal | 31g | 3.6g | 0g |
| Canned kidney beans | 100g | 127 kcal | 8.7g | 0.5g | 22.8g |
| Avocado | 50g | 160 kcal | 2g | 14.6g | 8.6g |
| Croutons | 30g | 400 kcal | 10g | 10g | 70g |
| Kohlrabi | 80g | 27.5 kcal | 1.8g | 0.1g | 5.9g |
| Red bell pepper | 60g | 26.7 kcal | 1g | 0.3g | 6g |
| Mixed salad greens | 50g | 16 kcal | 1.2g | 0.2g | 3.4g |
| Green onion | 20g | 30 kcal | 2g | 0g | 7.5g |
| Olive oil (assumed dressing) | 15g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Chicken and Bean Salad come from
How Chicken and Bean Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 679 kcal | 34% |
| Protein | 46.7g | 93% |
| Fat | 29.8g | 46% |
| Carbs | 59.6g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Bean Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Bean Salad
How many calories are in Chicken and Bean Salad?
A full serving of Chicken and Bean Salad contains approximately 679 kcal. The total serving weighs about 505g. Per 100 grams, that works out to 134.5 kcal.
Is Chicken and Bean Salad good for weight loss?
Chicken and Bean Salad has a low calorie density at 134.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken and Bean Salad?
A serving of Chicken and Bean Salad provides about 46.7g of protein from a total serving weight of 505g. That is 9.2g of protein per 100g, which covers roughly 93% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Bean Salad calories?
The easiest way to track Chicken and Bean Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Bean Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and salad | 455g | 738.0 | 56.6g | +59 kcal, more protein |
| Chicken avocado salad | 590g | 770.0 | 42.4g | +91 kcal, less protein |
| Chicken Avocado Salad | 605g | 778.0 | 55.5g | +99 kcal, more protein |
| Mixed vegetable salad | 245g | 465.0 | 14.8g | -214 kcal, less protein |
| Avocado Toast and Eggs | 340g | 472.0 | 21.8g | -207 kcal, less protein |