How many calories are in Kofta Meatballs?
Kofta Meatballs contains 220 calories per serving (11% of the 2,000 kcal daily value), with 15g fat, 10g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kofta Meatballs
Nutritional value of Kofta Meatballs per 100 grams
What's inside Kofta Meatballs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| kofta meatballs (beef/lamb) | 150g | 146.7 kcal | 12g | 10g | 6.7g |
Where do the calories in Kofta Meatballs come from
How Kofta Meatballs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 18g | 36% |
| Fat | 15g | 23% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kofta Meatballs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kofta Meatballs
How many calories are in Kofta Meatballs?
A full serving of Kofta Meatballs contains approximately 220 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 146.7 kcal.
Is Kofta Meatballs good for weight loss?
Kofta Meatballs has a low calorie density at 146.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Kofta Meatballs?
A serving of Kofta Meatballs provides about 18g of protein from a total serving weight of 150g. That is 12g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Kofta Meatballs calories?
The easiest way to track Kofta Meatballs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kofta Meatballs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kofta with Pasta and Salad | 120g | 280.0 | 20g | +60 kcal, more protein |
| Meatball Stew | 120g | 240.0 | 18g | +20 kcal, same protein |
| Meatball Soup | 150g | 210.0 | 15g | -10 kcal, less protein |
| Fried Meatballs | 70g | 280.0 | 18g | +60 kcal, same protein |
| Fried Meatballs | 120g | 300.0 | 18g | +80 kcal, same protein |