How many calories are in Kofta with Pasta and Salad?
Kofta with Pasta and Salad contains 280 calories per serving (14% of the 2,000 kcal daily value), with 22g fat, 0g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kofta with Pasta and Salad
Nutritional value of Kofta with Pasta and Salad per 100 grams
What's inside Kofta with Pasta and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef kofta (minced meat kebab) | 120g | 233.3 kcal | 16.7g | 18.3g | 0g |
Where do the calories in Kofta with Pasta and Salad come from
How Kofta with Pasta and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 20g | 40% |
| Fat | 22g | 34% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kofta with Pasta and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kofta with Pasta and Salad
How many calories are in Kofta with Pasta and Salad?
A full serving of Kofta with Pasta and Salad contains approximately 280 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 233.3 kcal.
Is Kofta with Pasta and Salad good for weight loss?
Kofta with Pasta and Salad has a moderate calorie density at 233.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Kofta with Pasta and Salad?
A serving of Kofta with Pasta and Salad provides about 20g of protein from a total serving weight of 120g. That is 16.7g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Kofta with Pasta and Salad calories?
The easiest way to track Kofta with Pasta and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kofta with Pasta and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kofta Meatballs | 150g | 220.0 | 18g | -60 kcal, less protein |
| Beef Kebabs with Fries | 150g | 375.0 | 22g | +95 kcal, more protein |
| Grilled Beef Kebabs | 100g | 240.0 | 20g | -40 kcal, same protein |
| Kofta with Hummus | 330g | 657.0 | 35.6g | +377 kcal, more protein |
| Kofta and Beef Shawarma | 270g | 615.0 | 35g | +335 kcal, more protein |