How many calories are in Vegetable Wrap?
Vegetable Wrap contains 445 calories per serving (22% of the 2,000 kcal daily value), with 16.9g fat, 72.3g carbs, and 12.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Wrap
Nutritional value of Vegetable Wrap per 100 grams
What's inside Vegetable Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat flatbread (2 pieces) | 110g | 263.6 kcal | 9.1g | 6g | 48.1g |
| stir-fried green bell pepper & onion mixture (spiced, cooked) | 120g | 79.2 kcal | 1.8g | 4.6g | 10g |
| cooking oil (used in vegetable sauté) | 6g | 900 kcal | 0g | 80g | 100g |
| tomato (cooked in mixture) | 6g | 100 kcal | 5g | 0g | 23.3g |
Where do the calories in Vegetable Wrap come from
How Vegetable Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 12.5g | 25% |
| Fat | 16.9g | 26% |
| Carbs | 72.3g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Wrap
How many calories are in Vegetable Wrap?
A full serving of Vegetable Wrap contains approximately 445 kcal. The total serving weighs about 242g. Per 100 grams, that works out to 183.9 kcal.
Is Vegetable Wrap good for weight loss?
Vegetable Wrap has a moderate calorie density at 183.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Vegetable Wrap?
A serving of Vegetable Wrap provides about 12.5g of protein from a total serving weight of 242g. That is 5.2g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Wrap calories?
The easiest way to track Vegetable Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable wrap | 188g | 352.0 | 9g | -93 kcal, less protein |
| pepper-tomato sauté | 168g | 97.5 | 2.4g | -347 kcal, less protein |
| Eggs with Toast and Veggies | 305g | 568.0 | 23.5g | +123 kcal, more protein |
| Vegetable Curry with Flatbread | 250g | 370.0 | 13g | -75 kcal, more protein |
| Egg with tomatoes and toast | 215g | 355.0 | 13g | -90 kcal, more protein |