How many calories are in Dry Chili Pan Mee?
Dry Chili Pan Mee contains 231 calories per serving (12% of the 2,000 kcal daily value), with 12g fat, 24g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dry Chili Pan Mee
Nutritional value of Dry Chili Pan Mee per 100 grams
What's inside Dry Chili Pan Mee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flat rice noodles | 65g | 149.2 kcal | 3.1g | 0g | 35.4g |
| minced pork | 21g | 247.6 kcal | 19g | 14.3g | 0g |
| chili oil and soy sauce | 12g | 591.7 kcal | 0g | 66.7g | 8.3g |
| fried anchovies | 3g | 400 kcal | 33.3g | 33.3g | 0g |
Where do the calories in Dry Chili Pan Mee come from
How Dry Chili Pan Mee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231 kcal | 12% |
| Protein | 7g | 14% |
| Fat | 12g | 18% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dry Chili Pan Mee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dry Chili Pan Mee
How many calories are in Dry Chili Pan Mee?
A full serving of Dry Chili Pan Mee contains approximately 231 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 231 kcal.
Is Dry Chili Pan Mee good for weight loss?
Dry Chili Pan Mee has a moderate calorie density at 231 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dry Chili Pan Mee?
A serving of Dry Chili Pan Mee provides about 7g of protein from a total serving weight of 100g. That is 7g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Dry Chili Pan Mee calories?
The easiest way to track Dry Chili Pan Mee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dry Chili Pan Mee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dry Pan Mee | 154g | 286.0 | 15g | +55 kcal, more protein |
| Spicy noodles | 308g | 492.0 | 15.5g | +261 kcal, more protein |
| Spicy noodles | 360g | 704.0 | 18g | +473 kcal, more protein |
| Rice with fried chicken and anchovy | 205g | 451.0 | 25.2g | +220 kcal, more protein |
| Spicy Noodles | 306g | 668.0 | 18.6g | +437 kcal, more protein |