How many calories are in Dry Pan Mee?
Dry Pan Mee contains 286 calories per serving (14% of the 2,000 kcal daily value), with 14g fat, 29g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dry Pan Mee
Nutritional value of Dry Pan Mee per 100 grams
What's inside Dry Pan Mee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat Noodles (Cooked) | 83g | 137.3 kcal | 4.8g | 1.2g | 27.7g |
| Minced Pork | 23g | 260.9 kcal | 17.4g | 21.7g | 0g |
| Fried Anchovies | 5g | 420 kcal | 60g | 20g | 0g |
| Dry Chili Sauce and Oil | 9g | 588.9 kcal | 11.1g | 55.6g | 22.2g |
| Leafy Greens (Spinach) | 14g | 21.4 kcal | 0g | 0g | 7.1g |
| fish cake | 20g | 175 kcal | 15g | 10g | 15g |
Where do the calories in Dry Pan Mee come from
How Dry Pan Mee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 15g | 30% |
| Fat | 14g | 22% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dry Pan Mee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dry Pan Mee
How many calories are in Dry Pan Mee?
A full serving of Dry Pan Mee contains approximately 286 kcal. The total serving weighs about 154g. Per 100 grams, that works out to 185.7 kcal.
Is Dry Pan Mee good for weight loss?
Dry Pan Mee has a moderate calorie density at 185.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dry Pan Mee?
A serving of Dry Pan Mee provides about 15g of protein from a total serving weight of 154g. That is 9.7g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Dry Pan Mee calories?
The easiest way to track Dry Pan Mee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dry Pan Mee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dry Chili Pan Mee | 100g | 231.0 | 7g | -55 kcal, less protein |
| Dry Pan Mee | 118g | 360.0 | 21.8g | +74 kcal, more protein |
| Spicy noodles | 308g | 492.0 | 15.5g | +206 kcal, more protein |
| Pork Glass Noodle Stir-fry | 255g | 327.0 | 25.5g | +41 kcal, more protein |
| Rice with diced meat | 417g | 606.5 | 39.1g | +320 kcal, more protein |