How many calories are in Toast & Eggs?
Toast & Eggs contains 640 calories per serving (32% of the 2,000 kcal daily value), with 28g fat, 71.5g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toast & Eggs
Nutritional value of Toast & Eggs per 100 grams
What's inside Toast & Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread, sliced (2 slices total) | 110g | 259.1 kcal | 8.2g | 6.4g | 40g |
| peanut butter, smooth (spread on bread) | 30g | 633.3 kcal | 26.7g | 30g | 86.7g |
| scrambled eggs (2 large eggs, cooked in small amount of oil) | 110g | 150 kcal | 12.7g | 10.9g | 1.4g |
Where do the calories in Toast & Eggs come from
How Toast & Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 640 kcal | 32% |
| Protein | 31g | 62% |
| Fat | 28g | 43% |
| Carbs | 71.5g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toast & Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toast & Eggs
How many calories are in Toast & Eggs?
A full serving of Toast & Eggs contains approximately 640 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 256 kcal.
Is Toast & Eggs good for weight loss?
Toast & Eggs has a high calorie density at 256 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Toast & Eggs?
A serving of Toast & Eggs provides about 31g of protein from a total serving weight of 250g. That is 12.4g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Toast & Eggs calories?
The easiest way to track Toast & Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toast & Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread with peanut butter and scrambled egg | 220g | 570.0 | 27g | -70 kcal, less protein |
| Eggs with Toast & Pork | 255g | 719.4 | 37.7g | +79 kcal, more protein |
| Toast, eggs, banana | 330g | 618.0 | 27.3g | -22 kcal, less protein |
| Toast with PB & Egg | 198g | 560.5 | 24g | -79 kcal, less protein |
| Peanut butter sandwich | 92g | 349.6 | 13.8g | -290 kcal, less protein |