How many calories are in Cooked Millet?
Cooked Millet contains 240 calories per serving (12% of the 2,000 kcal daily value), with 4g fat, 42g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Millet
Nutritional value of Cooked Millet per 100 grams
What's inside Cooked Millet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked millet | 200g | 120 kcal | 3g | 2g | 21g |
Where do the calories in Cooked Millet come from
How Cooked Millet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Millet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Millet
How many calories are in Cooked Millet?
A full serving of Cooked Millet contains approximately 240 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 120 kcal.
Is Cooked Millet good for weight loss?
Cooked Millet has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cooked Millet?
A serving of Cooked Millet provides about 6g of protein from a total serving weight of 200g. That is 3g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Millet calories?
The easiest way to track Cooked Millet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Millet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Millet | 150g | 570.0 | 12g | +330 kcal, more protein |
| Millet Vegetable Curry | 150g | 195.0 | 6g | -45 kcal, same protein |
| Cooked Millet | 80g | 110.0 | 3g | -130 kcal, less protein |
| Millet with Beans | 150g | 180.0 | 5g | -60 kcal, less protein |
| Millet Porridge | 250g | 370.0 | 9g | +130 kcal, more protein |