How many calories are in Cooked Millet?
Cooked Millet contains 570 calories per serving (29% of the 2,000 kcal daily value), with 3g fat, 120g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Millet
Nutritional value of Cooked Millet per 100 grams
What's inside Cooked Millet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked millet | 150g | 380 kcal | 8g | 2g | 80g |
Where do the calories in Cooked Millet come from
How Cooked Millet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570 kcal | 29% |
| Protein | 12g | 24% |
| Fat | 3g | 5% |
| Carbs | 120g | 40% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Millet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Millet
How many calories are in Cooked Millet?
A full serving of Cooked Millet contains approximately 570 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 380 kcal.
Is Cooked Millet good for weight loss?
Cooked Millet has a high calorie density at 380 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cooked Millet?
A serving of Cooked Millet provides about 12g of protein from a total serving weight of 150g. That is 8g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Millet calories?
The easiest way to track Cooked Millet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Millet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Millet Vegetable Curry | 150g | 195.0 | 6g | -375 kcal, less protein |
| Cooked Millet | 80g | 110.0 | 3g | -460 kcal, less protein |
| Cooked Millet | 200g | 240.0 | 6g | -330 kcal, less protein |
| Millet with Beans | 150g | 180.0 | 5g | -390 kcal, less protein |
| Millet Porridge | 250g | 370.0 | 9g | -200 kcal, less protein |