How many calories are in Millet with Beans?
Millet with Beans contains 180 calories per serving (9% of the 2,000 kcal daily value), with 1.5g fat, 33g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Millet with Beans
Nutritional value of Millet with Beans per 100 grams
What's inside Millet with Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked millet | 150g | 120 kcal | 3.3g | 1g | 22g |
Where do the calories in Millet with Beans come from
How Millet with Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 5g | 10% |
| Fat | 1.5g | 2% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Millet with Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Millet with Beans
How many calories are in Millet with Beans?
A full serving of Millet with Beans contains approximately 180 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 120 kcal.
Is Millet with Beans good for weight loss?
Millet with Beans has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Millet with Beans?
A serving of Millet with Beans provides about 5g of protein from a total serving weight of 150g. That is 3.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Millet with Beans calories?
The easiest way to track Millet with Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Millet with Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Millet | 150g | 570.0 | 12g | +390 kcal, more protein |
| Millet Vegetable Curry | 150g | 195.0 | 6g | +15 kcal, more protein |
| Cooked Millet | 80g | 110.0 | 3g | -70 kcal, less protein |
| Cooked Millet | 200g | 240.0 | 6g | +60 kcal, more protein |
| Millet Porridge | 250g | 370.0 | 9g | +190 kcal, more protein |