How many calories are in Boiled Potatoes Salad?
Boiled Potatoes Salad contains 297 calories per serving (15% of the 2,000 kcal daily value), with 10.2g fat, 47.4g carbs, and 5.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Potatoes Salad
Nutritional value of Boiled Potatoes Salad per 100 grams
What's inside Boiled Potatoes Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled potatoes | 250g | 77 kcal | 1.8g | 0.1g | 17.5g |
| butter or oil dressing | 10g | 884 kcal | 1g | 99g | 0g |
| cabbage and herb salad | 50g | 25 kcal | 1.2g | 0.2g | 5.8g |
| tomato slice | 20g | 18 kcal | 1g | 0g | 4g |
Where do the calories in Boiled Potatoes Salad come from
How Boiled Potatoes Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 297 kcal | 15% |
| Protein | 5.4g | 11% |
| Fat | 10.2g | 16% |
| Carbs | 47.4g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Potatoes Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Potatoes Salad
How many calories are in Boiled Potatoes Salad?
A full serving of Boiled Potatoes Salad contains approximately 297 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 90 kcal.
Is Boiled Potatoes Salad good for weight loss?
Boiled Potatoes Salad has a low calorie density at 90 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Potatoes Salad?
A serving of Boiled Potatoes Salad provides about 5.4g of protein from a total serving weight of 330g. That is 1.6g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Potatoes Salad calories?
The easiest way to track Boiled Potatoes Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Potatoes Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Potatoes and Cabbage Salad | 305g | 276.0 | 4.5g | -21 kcal, less protein |
| Potatoes and Salad | 355g | 298.0 | 6.2g | +1 kcal, more protein |
| Cutlet and potatoes | 510g | 483.0 | 20.8g | +186 kcal, more protein |
| Cheese Toast and Potatoes | 320g | 540.0 | 17.4g | +243 kcal, more protein |
| Red cabbage salad | 235g | 208.0 | 3g | -89 kcal, less protein |