How many calories are in Potatoes and Cabbage Salad?
Potatoes and Cabbage Salad contains 276 calories per serving (14% of the 2,000 kcal daily value), with 15g fat, 32.2g carbs, and 4.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Potatoes and Cabbage Salad
Nutritional value of Potatoes and Cabbage Salad per 100 grams
What's inside Potatoes and Cabbage Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled potatoes with dill | 150g | 86.7 kcal | 2g | 1.3g | 17.3g |
| Shredded green cabbage | 80g | 25 kcal | 1.3g | 0g | 5g |
| Fresh tomatoes | 40g | 17.5 kcal | 1g | 0g | 3.8g |
| Cucumber | 20g | 15 kcal | 0.5g | 0g | 3.5g |
| Vegetable oil dressing | 10g | 800 kcal | 0g | 90g | 0g |
| Butter for potatoes | 5g | 720 kcal | 0g | 80g | 0g |
Where do the calories in Potatoes and Cabbage Salad come from
How Potatoes and Cabbage Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 276 kcal | 14% |
| Protein | 4.5g | 9% |
| Fat | 15g | 23% |
| Carbs | 32.2g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Potatoes and Cabbage Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Potatoes and Cabbage Salad
How many calories are in Potatoes and Cabbage Salad?
A full serving of Potatoes and Cabbage Salad contains approximately 276 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 90.5 kcal.
Is Potatoes and Cabbage Salad good for weight loss?
Potatoes and Cabbage Salad has a low calorie density at 90.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Potatoes and Cabbage Salad?
A serving of Potatoes and Cabbage Salad provides about 4.5g of protein from a total serving weight of 305g. That is 1.5g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Potatoes and Cabbage Salad calories?
The easiest way to track Potatoes and Cabbage Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Potatoes and Cabbage Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Potatoes and Salad | 435g | 477.0 | 7g | +201 kcal, more protein |
| Cutlet and potatoes | 510g | 483.0 | 20.8g | +207 kcal, more protein |
| Potato and Braised Cabbage | 265g | 274.0 | 13.5g | -2 kcal, more protein |
| Potatoes and Salad | 355g | 298.0 | 6.2g | +22 kcal, more protein |
| Sausage and Potatoes | 415g | 513.0 | 17.2g | +237 kcal, more protein |