How many calories are in Cutlet and potatoes?
Cutlet and potatoes contains 483 calories per serving (24% of the 2,000 kcal daily value), with 22.3g fat, 55g carbs, and 20.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cutlet and potatoes
Nutritional value of Cutlet and potatoes per 100 grams
What's inside Cutlet and potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Meat cutlet (pork and beef) | 90g | 250 kcal | 15.6g | 17.8g | 6.7g |
| Boiled potatoes with butter | 220g | 86.4 kcal | 2g | 1.4g | 18.2g |
| White cabbage | 60g | 25 kcal | 1.3g | 0.2g | 5.8g |
| Cucumber | 60g | 16.7 kcal | 0.7g | 0.2g | 3.7g |
| Tomato | 60g | 18.3 kcal | 0.8g | 0.2g | 4.2g |
| Sour cream dressing | 20g | 160 kcal | 3g | 15g | 4g |
Where do the calories in Cutlet and potatoes come from
How Cutlet and potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 483 kcal | 24% |
| Protein | 20.8g | 42% |
| Fat | 22.3g | 34% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cutlet and potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cutlet and potatoes
How many calories are in Cutlet and potatoes?
A full serving of Cutlet and potatoes contains approximately 483 kcal. The total serving weighs about 510g. Per 100 grams, that works out to 94.7 kcal.
Is Cutlet and potatoes good for weight loss?
Cutlet and potatoes has a low calorie density at 94.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cutlet and potatoes?
A serving of Cutlet and potatoes provides about 20.8g of protein from a total serving weight of 510g. That is 4.1g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Cutlet and potatoes calories?
The easiest way to track Cutlet and potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cutlet and potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Potato Pork and Soup | 575g | 430.0 | 20.9g | -53 kcal, more protein |
| Sausage and Potatoes | 415g | 513.0 | 17.2g | +30 kcal, less protein |
| Potatoes and Salad | 345g | 338.0 | 8.2g | -145 kcal, less protein |
| Potatoes with Patty & Salad | 460g | 400.0 | 15.8g | -83 kcal, less protein |
| Potatoes and Salad | 435g | 477.0 | 7g | -6 kcal, less protein |