How many calories are in Potatoes and Salad?
Potatoes and Salad contains 298 calories per serving (15% of the 2,000 kcal daily value), with 8.6g fat, 50.5g carbs, and 6.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Potatoes and Salad
Nutritional value of Potatoes and Salad per 100 grams
What's inside Potatoes and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled potatoes with dill | 250g | 87.2 kcal | 2g | 1g | 18g |
| Tomato and onion salad | 100g | 35 kcal | 1.2g | 1.1g | 5.5g |
| Sunflower oil or butter dressing | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Potatoes and Salad come from
How Potatoes and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 6.2g | 12% |
| Fat | 8.6g | 13% |
| Carbs | 50.5g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Potatoes and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Potatoes and Salad
How many calories are in Potatoes and Salad?
A full serving of Potatoes and Salad contains approximately 298 kcal. The total serving weighs about 355g. Per 100 grams, that works out to 83.9 kcal.
Is Potatoes and Salad good for weight loss?
Potatoes and Salad has a low calorie density at 83.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Potatoes and Salad?
A serving of Potatoes and Salad provides about 6.2g of protein from a total serving weight of 355g. That is 1.7g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Potatoes and Salad calories?
The easiest way to track Potatoes and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Potatoes and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Potatoes and Cabbage Salad | 305g | 276.0 | 4.5g | -22 kcal, less protein |
| Potato and Braised Cabbage | 265g | 274.0 | 13.5g | -24 kcal, more protein |
| Boiled Potatoes Salad | 330g | 297.0 | 5.4g | -1 kcal, less protein |
| Potatoes with Sausage | 405g | 491.0 | 20.5g | +193 kcal, more protein |
| Red cabbage salad | 235g | 208.0 | 3g | -90 kcal, less protein |