How many calories are in Apple and Sugar Apple?
Apple and Sugar Apple contains 156 calories per serving (8% of the 2,000 kcal daily value), with 1.1g fat, 40g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Apple and Sugar Apple
Nutritional value of Apple and Sugar Apple per 100 grams
What's inside Apple and Sugar Apple
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Apple (Red, raw) | 150g | 54 kcal | 0.3g | 0.4g | 14.7g |
| Sugar Apple (Cherimoya, raw) | 150g | 50 kcal | 1.1g | 0.3g | 12g |
Where do the calories in Apple and Sugar Apple come from
How Apple and Sugar Apple fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156 kcal | 8% |
| Protein | 2g | 4% |
| Fat | 1.1g | 2% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Apple and Sugar Apple
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Apple and Sugar Apple
How many calories are in Apple and Sugar Apple?
A full serving of Apple and Sugar Apple contains approximately 156 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 52 kcal.
Is Apple and Sugar Apple good for weight loss?
Apple and Sugar Apple has a low calorie density at 52 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Apple and Sugar Apple?
A serving of Apple and Sugar Apple provides about 2g of protein from a total serving weight of 300g. That is 0.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Apple and Sugar Apple calories?
The easiest way to track Apple and Sugar Apple is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Apple and Sugar Apple compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sugar Apple | 150g | 75.0 | 1.6g | -81 kcal, less protein |
| Apple | 195g | 101.0 | 0g | -55 kcal, less protein |
| apples | 150g | 78.0 | 0.4g | -78 kcal, less protein |
| Apple & Dragon Fruit | 330g | 177.0 | 3g | +21 kcal, more protein |
| Sweet potato & fruits | 482g | 314.0 | 4.8g | +158 kcal, more protein |