How many calories are in Apple & Dragon Fruit?
Apple & Dragon Fruit contains 177 calories per serving (9% of the 2,000 kcal daily value), with 1.4g fat, 45.2g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Apple & Dragon Fruit
Nutritional value of Apple & Dragon Fruit per 100 grams
What's inside Apple & Dragon Fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dragon fruit (pitaya) pulp | 180g | 53 kcal | 1.3g | 0.4g | 13.2g |
| Apple (medium, red) | 150g | 52 kcal | 0.3g | 0.3g | 13.9g |
Where do the calories in Apple & Dragon Fruit come from
How Apple & Dragon Fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 177 kcal | 9% |
| Protein | 3g | 6% |
| Fat | 1.4g | 2% |
| Carbs | 45.2g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Apple & Dragon Fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Apple & Dragon Fruit
How many calories are in Apple & Dragon Fruit?
A full serving of Apple & Dragon Fruit contains approximately 177 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 53.6 kcal.
Is Apple & Dragon Fruit good for weight loss?
Apple & Dragon Fruit has a low calorie density at 53.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Apple & Dragon Fruit?
A serving of Apple & Dragon Fruit provides about 3g of protein from a total serving weight of 330g. That is 0.9g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Apple & Dragon Fruit calories?
The easiest way to track Apple & Dragon Fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Apple & Dragon Fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| apple and dragon fruit | 450g | 138.0 | 1.6g | -39 kcal, less protein |
| Fruit plate | 410g | 198.0 | 3.8g | +21 kcal, more protein |
| Fruit Plate | 300g | 162.0 | 2g | -15 kcal, less protein |
| Mixed Fruits | 1,000g | 404.0 | 7.6g | +227 kcal, more protein |
| fruit bowl | 260g | 180.0 | 2.8g | +3 kcal, less protein |