How many calories are in Spring roll?
Spring roll contains 300 calories per serving (15% of the 2,000 kcal daily value), with 18g fat, 28.8g carbs, and 9.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spring roll
Nutritional value of Spring roll per 100 grams
What's inside Spring roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried spring roll (pork/veg mixed) | 120g | 250 kcal | 8g | 15g | 24g |
Where do the calories in Spring roll come from
How Spring roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 9.6g | 19% |
| Fat | 18g | 28% |
| Carbs | 28.8g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spring roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spring roll
How many calories are in Spring roll?
A full serving of Spring roll contains approximately 300 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 250 kcal.
Is Spring roll good for weight loss?
Spring roll has a high calorie density at 250 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Spring roll?
A serving of Spring roll provides about 9.6g of protein from a total serving weight of 120g. That is 8g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Spring roll calories?
The easiest way to track Spring roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spring roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spring roll | 165g | 390.0 | 13g | +90 kcal, more protein |
| Fried spring roll | 65g | 210.0 | 7g | -90 kcal, less protein |
| Fried spring roll | 110g | 330.0 | 12g | +30 kcal, more protein |
| Spring Rolls | 330g | 792.0 | 28.6g | +492 kcal, more protein |
| Fried Spring Roll | 150g | 320.0 | 8g | +20 kcal, less protein |