How many calories are in Fried spring roll?
Fried spring roll contains 330 calories per serving (17% of the 2,000 kcal daily value), with 20g fat, 18g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried spring roll
Nutritional value of Fried spring roll per 100 grams
What's inside Fried spring roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| deep-fried spring roll (pork/vegetable) | 110g | 300 kcal | 10.9g | 18.2g | 16.4g |
Where do the calories in Fried spring roll come from
How Fried spring roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 12g | 24% |
| Fat | 20g | 31% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried spring roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried spring roll
How many calories are in Fried spring roll?
A full serving of Fried spring roll contains approximately 330 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 300 kcal.
Is Fried spring roll good for weight loss?
Fried spring roll has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fried spring roll?
A serving of Fried spring roll provides about 12g of protein from a total serving weight of 110g. That is 10.9g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Fried spring roll calories?
The easiest way to track Fried spring roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried spring roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spring roll | 165g | 390.0 | 13g | +60 kcal, more protein |
| Fried spring roll | 65g | 210.0 | 7g | -120 kcal, less protein |
| Spring roll | 120g | 300.0 | 9.6g | -30 kcal, less protein |
| fried spring roll | 70g | 210.0 | 6g | -120 kcal, less protein |
| fried roll | 85g | 240.0 | 8.5g | -90 kcal, less protein |