How many calories are in Lettuce Mango Salad with Eggs?
Lettuce Mango Salad with Eggs contains 405 calories per serving (20% of the 2,000 kcal daily value), with 22.5g fat, 25.6g carbs, and 28.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lettuce Mango Salad with Eggs
Nutritional value of Lettuce Mango Salad with Eggs per 100 grams
What's inside Lettuce Mango Salad with Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce | 100g | 15 kcal | 1.4g | 0.2g | 2.9g |
| mango | 50g | 60 kcal | 0.6g | 0.4g | 15g |
| pomegranate seeds | 30g | 166.7 kcal | 3.3g | 0.3g | 43.3g |
| boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
| boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Lettuce Mango Salad with Eggs come from
How Lettuce Mango Salad with Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 28.7g | 57% |
| Fat | 22.5g | 35% |
| Carbs | 25.6g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lettuce Mango Salad with Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lettuce Mango Salad with Eggs
How many calories are in Lettuce Mango Salad with Eggs?
A full serving of Lettuce Mango Salad with Eggs contains approximately 405 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 106.6 kcal.
Is Lettuce Mango Salad with Eggs good for weight loss?
Lettuce Mango Salad with Eggs has a low calorie density at 106.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lettuce Mango Salad with Eggs?
A serving of Lettuce Mango Salad with Eggs provides about 28.7g of protein from a total serving weight of 380g. That is 7.6g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Lettuce Mango Salad with Eggs calories?
The easiest way to track Lettuce Mango Salad with Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lettuce Mango Salad with Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Salad with Fruits | 400g | 409.0 | 28.7g | +4 kcal, same protein |
| Mixed Fruit and Veggie Salad with Egg | 390g | 216.0 | 9.4g | -189 kcal, less protein |
| Egg Lettuce Salad | 230g | 229.0 | 14.7g | -176 kcal, less protein |
| Rice meal with egg and mango | 450g | 504.0 | 14g | +99 kcal, less protein |
| Vegetarian Salad | 370g | 225.0 | 15.1g | -180 kcal, less protein |