How many calories are in Mixed Fruit and Veggie Salad with Egg?
Mixed Fruit and Veggie Salad with Egg contains 216 calories per serving (11% of the 2,000 kcal daily value), with 6.3g fat, 34.6g carbs, and 9.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Fruit and Veggie Salad with Egg
Nutritional value of Mixed Fruit and Veggie Salad with Egg per 100 grams
What's inside Mixed Fruit and Veggie Salad with Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce | 80g | 16.3 kcal | 1.4g | 0.3g | 3.6g |
| carrot | 50g | 42 kcal | 1g | 0.2g | 9.6g |
| grapes | 50g | 68 kcal | 0.6g | 0.4g | 17.2g |
| cucumber | 60g | 16.7 kcal | 0.7g | 0.2g | 3.7g |
| mango | 100g | 60 kcal | 0.8g | 0.4g | 15g |
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 2.2g |
Where do the calories in Mixed Fruit and Veggie Salad with Egg come from
How Mixed Fruit and Veggie Salad with Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 9.4g | 19% |
| Fat | 6.3g | 10% |
| Carbs | 34.6g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Fruit and Veggie Salad with Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Fruit and Veggie Salad with Egg
How many calories are in Mixed Fruit and Veggie Salad with Egg?
A full serving of Mixed Fruit and Veggie Salad with Egg contains approximately 216 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 55.4 kcal.
Is Mixed Fruit and Veggie Salad with Egg good for weight loss?
Mixed Fruit and Veggie Salad with Egg has a low calorie density at 55.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Fruit and Veggie Salad with Egg?
A serving of Mixed Fruit and Veggie Salad with Egg provides about 9.4g of protein from a total serving weight of 390g. That is 2.4g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Fruit and Veggie Salad with Egg calories?
The easiest way to track Mixed Fruit and Veggie Salad with Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Fruit and Veggie Salad with Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Salad with Fruits | 400g | 409.0 | 28.7g | +193 kcal, more protein |
| Lettuce Mango Salad with Eggs | 380g | 405.0 | 28.7g | +189 kcal, more protein |
| Boiled eggs with cucumber and carrot | 300g | 199.0 | 14.5g | -17 kcal, more protein |
| Vegetarian Salad | 370g | 225.0 | 15.1g | +9 kcal, more protein |
| Fruit and Veggie Box | 680g | 675.0 | 29.8g | +459 kcal, more protein |