How many calories are in Rice meal with egg and mango?
Rice meal with egg and mango contains 504 calories per serving (25% of the 2,000 kcal daily value), with 5.9g fat, 100.6g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice meal with egg and mango
Nutritional value of Rice meal with egg and mango per 100 grams
What's inside Rice meal with egg and mango
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ripe mango | 150g | 137.3 kcal | 1.7g | 0.4g | 33.3g |
| mixed cooked vegetables (cabbage, carrot, onion) | 100g | 25 kcal | 1.2g | 0.1g | 4.5g |
| boiled egg | 50g | 136 kcal | 12.6g | 9.6g | 2.2g |
| cooked white rice | 150g | 136.7 kcal | 2.7g | 0.3g | 30g |
Where do the calories in Rice meal with egg and mango come from
How Rice meal with egg and mango fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 504 kcal | 25% |
| Protein | 14g | 28% |
| Fat | 5.9g | 9% |
| Carbs | 100.6g | 34% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice meal with egg and mango
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice meal with egg and mango
How many calories are in Rice meal with egg and mango?
A full serving of Rice meal with egg and mango contains approximately 504 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 112 kcal.
Is Rice meal with egg and mango good for weight loss?
Rice meal with egg and mango has a low calorie density at 112 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice meal with egg and mango?
A serving of Rice meal with egg and mango provides about 14g of protein from a total serving weight of 450g. That is 3.1g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Rice meal with egg and mango calories?
The easiest way to track Rice meal with egg and mango is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice meal with egg and mango compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with curry and egg | 250g | 343.0 | 12.5g | -161 kcal, less protein |
| Rice, Egg & Mango | 350g | 414.0 | 11.9g | -90 kcal, less protein |
| Rice with egg and vegetables | 370g | 393.0 | 18.3g | -111 kcal, more protein |
| Rice with egg & fruit | 531.1g | 665.6 | 41.1g | +161 kcal, more protein |
| Rice with vegetable stew and egg | 400g | 428.0 | 13.9g | -76 kcal, less protein |