How many calories are in Egg Salad with Fruits?
Egg Salad with Fruits contains 409 calories per serving (20% of the 2,000 kcal daily value), with 22.5g fat, 26.4g carbs, and 28.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Salad with Fruits
Nutritional value of Egg Salad with Fruits per 100 grams
What's inside Egg Salad with Fruits
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce | 120g | 15.8 kcal | 1.2g | 0.2g | 3.1g |
| mango | 50g | 60 kcal | 0.6g | 0.4g | 15g |
| pomegranate seeds | 30g | 166.7 kcal | 3.3g | 0.3g | 43.3g |
| boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
| boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Egg Salad with Fruits come from
How Egg Salad with Fruits fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 409 kcal | 20% |
| Protein | 28.7g | 57% |
| Fat | 22.5g | 35% |
| Carbs | 26.4g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Salad with Fruits
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Salad with Fruits
How many calories are in Egg Salad with Fruits?
A full serving of Egg Salad with Fruits contains approximately 409 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 102.3 kcal.
Is Egg Salad with Fruits good for weight loss?
Egg Salad with Fruits has a low calorie density at 102.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Salad with Fruits?
A serving of Egg Salad with Fruits provides about 28.7g of protein from a total serving weight of 400g. That is 7.2g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Egg Salad with Fruits calories?
The easiest way to track Egg Salad with Fruits is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Salad with Fruits compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lettuce Mango Salad with Eggs | 380g | 405.0 | 28.7g | -4 kcal, same protein |
| Mixed Fruit and Veggie Salad with Egg | 390g | 216.0 | 9.4g | -193 kcal, less protein |
| Egg Lettuce Salad | 230g | 229.0 | 14.7g | -180 kcal, less protein |
| Rice meal with egg and mango | 450g | 504.0 | 14g | +95 kcal, less protein |
| Vegetarian Salad | 370g | 225.0 | 15.1g | -184 kcal, less protein |