How many calories are in Broken Glass Cake?
Broken Glass Cake contains 349 calories per serving (17% of the 2,000 kcal daily value), with 17.3g fat, 42.7g carbs, and 5.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Broken Glass Cake
Nutritional value of Broken Glass Cake per 100 grams
What's inside Broken Glass Cake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sour cream and sugar base | 100g | 215 kcal | 3.2g | 14.5g | 18g |
| Fruit jelly cubes | 60g | 80 kcal | 1.3g | 0g | 18.7g |
| Sweet crackers or biscuit pieces | 20g | 430 kcal | 7g | 14g | 67.5g |
Where do the calories in Broken Glass Cake come from
How Broken Glass Cake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349 kcal | 17% |
| Protein | 5.4g | 11% |
| Fat | 17.3g | 27% |
| Carbs | 42.7g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Broken Glass Cake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Broken Glass Cake
How many calories are in Broken Glass Cake?
A full serving of Broken Glass Cake contains approximately 349 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 193.9 kcal.
Is Broken Glass Cake good for weight loss?
Broken Glass Cake has a moderate calorie density at 193.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Broken Glass Cake?
A serving of Broken Glass Cake provides about 5.4g of protein from a total serving weight of 180g. That is 3g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Broken Glass Cake calories?
The easiest way to track Broken Glass Cake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Broken Glass Cake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Jelly with Sugar | 85g | 280.0 | 2g | -69 kcal, less protein |
| Fruit Cream Cake | 280g | 570.0 | 7.5g | +221 kcal, more protein |
| Fruit Jelly with Pear | 250g | 125.0 | 0.5g | -224 kcal, less protein |
| jelly cup | 140g | 170.0 | 0g | -179 kcal, less protein |
| berry cheesecake | 88g | 286.8 | 5.6g | -62 kcal, more protein |