How many calories are in jelly cup?
jelly cup contains 170 calories per serving (9% of the 2,000 kcal daily value), with 2.7g fat, 38.6g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in jelly cup
Nutritional value of jelly cup per 100 grams
What's inside jelly cup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fruit-flavored gelatin (ready-to-eat) - main jelly | 120g | 100 kcal | 0g | 0g | 25g |
| creaming/nata topping (coconut creamer/vegetable fat) - small layer or sachet mixed in | 15g | 200 kcal | 0g | 18g | 24g |
| added sugar/simple syrup (dissolved) | 5g | 400 kcal | 0g | 0g | 100g |
Where do the calories in jelly cup come from
How jelly cup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 9% |
| Protein | 0g | 0% |
| Fat | 2.7g | 4% |
| Carbs | 38.6g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from jelly cup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about jelly cup
How many calories are in jelly cup?
A full serving of jelly cup contains approximately 170 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 121.4 kcal.
Is jelly cup good for weight loss?
jelly cup has a low calorie density at 121.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in jelly cup?
A serving of jelly cup provides about 0g of protein from a total serving weight of 140g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track jelly cup calories?
The easiest way to track jelly cup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does jelly cup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit Cream Cake | 280g | 570.0 | 7.5g | +400 kcal, more protein |
| Indian Sweet Drink | 330g | 325.0 | 9g | +155 kcal, more protein |
| Asian sweet soup | 355g | 376.5 | 6g | +206 kcal, more protein |
| Yellow Jelly | 30g | 30.0 | 0.3g | -140 kcal, more protein |
| Fruit Jelly with Pear | 250g | 125.0 | 0.5g | -45 kcal, more protein |