How many calories are in Nestea + chia?
Nestea + chia contains 64 calories per serving (3% of the 2,000 kcal daily value), with 3.6g fat, 5.5g carbs, and 2.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nestea + chia
Nutritional value of Nestea + chia per 100 grams
What's inside Nestea + chia
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Nestea ready-to-drink iced tea (unsweetened) | 240g | 2.5 kcal | 0.1g | 0g | 0.6g |
| Chia seeds | 12g | 483.3 kcal | 17.5g | 30g | 33.3g |
Where do the calories in Nestea + chia come from
How Nestea + chia fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64 kcal | 3% |
| Protein | 2.3g | 5% |
| Fat | 3.6g | 6% |
| Carbs | 5.5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nestea + chia
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nestea + chia
How many calories are in Nestea + chia?
A full serving of Nestea + chia contains approximately 64 kcal. The total serving weighs about 252g. Per 100 grams, that works out to 25.4 kcal.
Is Nestea + chia good for weight loss?
Nestea + chia has a low calorie density at 25.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Nestea + chia?
A serving of Nestea + chia provides about 2.3g of protein from a total serving weight of 252g. That is 0.9g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Nestea + chia calories?
The easiest way to track Nestea + chia is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nestea + chia compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chia Pudding | 215g | 203.0 | 6g | +139 kcal, more protein |
| Milo zero sugar with chia | 255g | 105.0 | 4.5g | +41 kcal, more protein |
| Chia Seeds and Tea | 255g | 74.0 | 2.5g | +10 kcal, more protein |
| Iced tea | 340g | 68.0 | 0g | +4 kcal, less protein |
| Iced Tea | 250g | 2.0 | 0g | -62 kcal, less protein |