How many calories are in Milo zero sugar with chia?
Milo zero sugar with chia contains 105 calories per serving (5% of the 2,000 kcal daily value), with 2.5g fat, 17g carbs, and 4.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milo zero sugar with chia
Nutritional value of Milo zero sugar with chia per 100 grams
What's inside Milo zero sugar with chia
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Milo zero sugar (prepared with water) | 250g | 32 kcal | 1.2g | 0.4g | 6g |
| Chia seeds | 5g | 500 kcal | 30g | 30g | 40g |
Where do the calories in Milo zero sugar with chia come from
How Milo zero sugar with chia fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 4.5g | 9% |
| Fat | 2.5g | 4% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milo zero sugar with chia
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milo zero sugar with chia
How many calories are in Milo zero sugar with chia?
A full serving of Milo zero sugar with chia contains approximately 105 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 41.2 kcal.
Is Milo zero sugar with chia good for weight loss?
Milo zero sugar with chia has a low calorie density at 41.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milo zero sugar with chia?
A serving of Milo zero sugar with chia provides about 4.5g of protein from a total serving weight of 255g. That is 1.8g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Milo zero sugar with chia calories?
The easiest way to track Milo zero sugar with chia is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milo zero sugar with chia compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats with Chia and Milo | 106g | 431.0 | 13.5g | +326 kcal, more protein |
| Chia Seed Water | 265g | 72.0 | 2.5g | -33 kcal, less protein |
| Chia Seed Drink | 280g | 150.0 | 5g | +45 kcal, more protein |
| Chia seeds with water | 255g | 72.0 | 2.5g | -33 kcal, less protein |
| Chia seed water | 265g | 72.0 | 2.5g | -33 kcal, less protein |