How many calories are in Omelette with Toast?
Omelette with Toast contains 260 calories per serving (13% of the 2,000 kcal daily value), with 15g fat, 16.2g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Omelette with Toast
Nutritional value of Omelette with Toast per 100 grams
What's inside Omelette with Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| omelette with onions | 120g | 150 kcal | 10g | 11.7g | 1g |
| white bread toast | 30g | 266.7 kcal | 6.7g | 3.3g | 50g |
Where do the calories in Omelette with Toast come from
How Omelette with Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 14g | 28% |
| Fat | 15g | 23% |
| Carbs | 16.2g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Omelette with Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Omelette with Toast
How many calories are in Omelette with Toast?
A full serving of Omelette with Toast contains approximately 260 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 173.3 kcal.
Is Omelette with Toast good for weight loss?
Omelette with Toast has a moderate calorie density at 173.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Omelette with Toast?
A serving of Omelette with Toast provides about 14g of protein from a total serving weight of 150g. That is 9.3g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Omelette with Toast calories?
The easiest way to track Omelette with Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Omelette with Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Sandwich | 140g | 280.0 | 13g | +20 kcal, less protein |
| Onion Omelette | 150g | 210.0 | 14g | -50 kcal, same protein |
| Omelette with salad | 120g | 180.0 | 12g | -80 kcal, less protein |
| Bread and Omelette | 220g | 470.0 | 21g | +210 kcal, more protein |
| Eggs and Toast | 110g | 200.0 | 10g | -60 kcal, less protein |