How many calories are in Egg Sandwich?
Egg Sandwich contains 280 calories per serving (14% of the 2,000 kcal daily value), with 11g fat, 29g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Sandwich
Nutritional value of Egg Sandwich per 100 grams
What's inside Egg Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| fried egg with onions | 80g | 150 kcal | 8.8g | 11.3g | 1.3g |
Where do the calories in Egg Sandwich come from
How Egg Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 13g | 26% |
| Fat | 11g | 17% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Sandwich
How many calories are in Egg Sandwich?
A full serving of Egg Sandwich contains approximately 280 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 200 kcal.
Is Egg Sandwich good for weight loss?
Egg Sandwich has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Sandwich?
A serving of Egg Sandwich provides about 13g of protein from a total serving weight of 140g. That is 9.3g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Egg Sandwich calories?
The easiest way to track Egg Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg with onions and bread | 150g | 298.0 | 16.6g | +18 kcal, more protein |
| Fried Egg with Onions | 120g | 180.0 | 12g | -100 kcal, less protein |
| Omelette with Toast | 150g | 260.0 | 14g | -20 kcal, more protein |
| Egg and Toast | 200g | 440.0 | 20.6g | +160 kcal, more protein |
| Bread and Fried Egg | 220g | 155.0 | 13g | -125 kcal, same protein |