How many calories are in Omelette with salad?
Omelette with salad contains 180 calories per serving (9% of the 2,000 kcal daily value), with 14g fat, 2g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Omelette with salad
Nutritional value of Omelette with salad per 100 grams
What's inside Omelette with salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| omelette (eggs with onions) | 120g | 150 kcal | 10g | 11.7g | 1.7g |
Where do the calories in Omelette with salad come from
How Omelette with salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 12g | 24% |
| Fat | 14g | 22% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Omelette with salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Omelette with salad
How many calories are in Omelette with salad?
A full serving of Omelette with salad contains approximately 180 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 150 kcal.
Is Omelette with salad good for weight loss?
Omelette with salad has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Omelette with salad?
A serving of Omelette with salad provides about 12g of protein from a total serving weight of 120g. That is 10g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Omelette with salad calories?
The easiest way to track Omelette with salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Omelette with salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Onion Omelette | 150g | 210.0 | 14g | +30 kcal, more protein |
| Egg Omelette Meal | 100g | 143.0 | 13g | -37 kcal, more protein |
| Omelette with sausages and smoothie | 120g | 180.0 | 12g | +0 kcal, same protein |
| Omelette with Sausages and Smoothie | 120g | 180.0 | 12g | +0 kcal, same protein |
| Egg Omelette Meal | 150g | 195.0 | 14g | +15 kcal, more protein |