How many calories are in Onion Omelette?
Onion Omelette contains 210 calories per serving (11% of the 2,000 kcal daily value), with 15g fat, 5g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Onion Omelette
Nutritional value of Onion Omelette per 100 grams
What's inside Onion Omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| omelette with onions | 150g | 140 kcal | 9.3g | 10g | 3.3g |
Where do the calories in Onion Omelette come from
How Onion Omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 14g | 28% |
| Fat | 15g | 23% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Onion Omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Onion Omelette
How many calories are in Onion Omelette?
A full serving of Onion Omelette contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Onion Omelette good for weight loss?
Onion Omelette has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Onion Omelette?
A serving of Onion Omelette provides about 14g of protein from a total serving weight of 150g. That is 9.3g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Onion Omelette calories?
The easiest way to track Onion Omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Onion Omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Omelette with salad | 120g | 180.0 | 12g | -30 kcal, less protein |
| Egg Omelette Meal | 150g | 195.0 | 14g | -15 kcal, same protein |
| Fried Egg with Onions | 120g | 180.0 | 12g | -30 kcal, less protein |
| Omelette with Toast | 150g | 260.0 | 14g | +50 kcal, same protein |
| Scrambled eggs with onions | 150g | 195.0 | 13g | -15 kcal, less protein |