How many calories are in Mohinga?
Mohinga contains 380 calories per serving (19% of the 2,000 kcal daily value), with 8.5g fat, 58g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mohinga
Nutritional value of Mohinga per 100 grams
What's inside Mohinga
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rice noodles | 150g | 120 kcal | 2.7g | 2g | 20g |
| Vegetables (cabbage, carrots, mushrooms) | 100g | 50 kcal | 2g | 0.5g | 10g |
| Tofu or soy protein | 50g | 80 kcal | 10g | 0g | 16g |
| Vegetable broth | 200g | 35 kcal | 1g | 0.5g | 5g |
| Cooking oil (vegetable oil) | 10g | 400 kcal | 0g | 40g | 0g |
Where do the calories in Mohinga come from
How Mohinga fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 13g | 26% |
| Fat | 8.5g | 13% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mohinga
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mohinga
How many calories are in Mohinga?
A full serving of Mohinga contains approximately 380 kcal. The total serving weighs about 510g. Per 100 grams, that works out to 74.5 kcal.
Is Mohinga good for weight loss?
Mohinga has a low calorie density at 74.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mohinga?
A serving of Mohinga provides about 13g of protein from a total serving weight of 510g. That is 2.5g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Mohinga calories?
The easiest way to track Mohinga is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mohinga compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Chop Suey | 280g | 415.0 | 25g | +35 kcal, more protein |
| Stir-fry noodles | 555g | 582.0 | 26.3g | +202 kcal, more protein |
| Shrimp Stir-Fried Vermicelli | 415g | 405.0 | 24.3g | +25 kcal, more protein |
| Pancit Canton | 145g | 550.0 | 14g | +170 kcal, more protein |
| Tofu glass noodle stir-fry | 528g | 453.0 | 20.2g | +73 kcal, more protein |