How many calories are in Stir-fry noodles?
Stir-fry noodles contains 582 calories per serving (29% of the 2,000 kcal daily value), with 28.9g fat, 61g carbs, and 26.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fry noodles
Nutritional value of Stir-fry noodles per 100 grams
What's inside Stir-fry noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Glass noodles (cellophane/vermicelli) | 200g | 140 kcal | 2g | 6g | 18g |
| Tofu, fried cubes | 140g | 114.3 kcal | 10g | 7.1g | 4.3g |
| Cabbage, cooked | 120g | 25 kcal | 2.1g | 0.3g | 5.8g |
| Carrot, julienne | 30g | 40 kcal | 1g | 0.3g | 10g |
| Soy sauce + small oil used in stir-fry (combined) | 25g | 160 kcal | 12g | 12g | 12g |
| Mushroom pieces (likely shiitake or button) | 40g | 150 kcal | 6.3g | 8.8g | 15g |
Where do the calories in Stir-fry noodles come from
How Stir-fry noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 582 kcal | 29% |
| Protein | 26.3g | 53% |
| Fat | 28.9g | 44% |
| Carbs | 61g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fry noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fry noodles
How many calories are in Stir-fry noodles?
A full serving of Stir-fry noodles contains approximately 582 kcal. The total serving weighs about 555g. Per 100 grams, that works out to 104.9 kcal.
Is Stir-fry noodles good for weight loss?
Stir-fry noodles has a low calorie density at 104.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fry noodles?
A serving of Stir-fry noodles provides about 26.3g of protein from a total serving weight of 555g. That is 4.7g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fry noodles calories?
The easiest way to track Stir-fry noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fry noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu glass noodle stir-fry | 528g | 453.0 | 20.2g | -129 kcal, less protein |
| Stir-fried glass noodles | 460g | 465.0 | 17.7g | -117 kcal, less protein |
| Stir-fried Glass Noodles | 360g | 412.0 | 7.3g | -170 kcal, less protein |
| Chowmein bowl | 485g | 506.6 | 23g | -75 kcal, less protein |
| stir-fried glass noodles | 437g | 597.0 | 17.1g | +15 kcal, less protein |