How many calories are in Beef Chop Suey?
Beef Chop Suey contains 415 calories per serving (21% of the 2,000 kcal daily value), with 25.2g fat, 25g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Chop Suey
Nutritional value of Beef Chop Suey per 100 grams
What's inside Beef Chop Suey
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef | 150g | 166.7 kcal | 13.3g | 10g | 6.7g |
| Mixed vegetables (cabbage, carrots, bell peppers) | 100g | 35 kcal | 2g | 0.2g | 7g |
| Soy sauce | 20g | 200 kcal | 15g | 0g | 40g |
| Cooking oil (vegetable) | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Beef Chop Suey come from
How Beef Chop Suey fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 25g | 50% |
| Fat | 25.2g | 39% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Chop Suey
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Chop Suey
How many calories are in Beef Chop Suey?
A full serving of Beef Chop Suey contains approximately 415 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 148.2 kcal.
Is Beef Chop Suey good for weight loss?
Beef Chop Suey has a low calorie density at 148.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Chop Suey?
A serving of Beef Chop Suey provides about 25g of protein from a total serving weight of 280g. That is 8.9g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Beef Chop Suey calories?
The easiest way to track Beef Chop Suey is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Chop Suey compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stir-Fry Noodles | 350g | 530.0 | 34g | +115 kcal, more protein |
| Mohinga | 510g | 380.0 | 13g | -35 kcal, less protein |
| Beef with vegetables | 250g | 290.0 | 28g | -125 kcal, more protein |
| Beef Stir-fry Noodles | 300g | 365.0 | 18g | -50 kcal, less protein |
| Stir-fry beef & cabbage | 455g | 695.0 | 40.4g | +280 kcal, more protein |