How many calories are in Tofu glass noodle stir-fry?
Tofu glass noodle stir-fry contains 453 calories per serving (23% of the 2,000 kcal daily value), with 17.3g fat, 59.7g carbs, and 20.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu glass noodle stir-fry
Nutritional value of Tofu glass noodle stir-fry per 100 grams
What's inside Tofu glass noodle stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken egg (whole, boiled) | 70g | 120 kcal | 10.7g | 9g | 0.9g |
| Glass noodles (cellophane/vermicelli), cooked | 180g | 117 kcal | 1g | 0.5g | 24.7g |
| Tofu, fried pieces | 120g | 60 kcal | 7g | 4g | 4.7g |
| Cabbage, cooked (napa or white) | 110g | 23 kcal | 1.2g | 0.2g | 5g |
| Carrot, shredded, cooked | 30g | 35 kcal | 1g | 0.3g | 8g |
| Vegetable oil used for frying (soy/rapeseed) | 10g | 450 kcal | 0g | 50g | 0g |
| Soy sauce (small amount) | 8g | 70 kcal | 11.3g | 0.3g | 15g |
Where do the calories in Tofu glass noodle stir-fry come from
How Tofu glass noodle stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 453 kcal | 23% |
| Protein | 20.2g | 40% |
| Fat | 17.3g | 27% |
| Carbs | 59.7g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu glass noodle stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu glass noodle stir-fry
How many calories are in Tofu glass noodle stir-fry?
A full serving of Tofu glass noodle stir-fry contains approximately 453 kcal. The total serving weighs about 528g. Per 100 grams, that works out to 85.8 kcal.
Is Tofu glass noodle stir-fry good for weight loss?
Tofu glass noodle stir-fry has a low calorie density at 85.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu glass noodle stir-fry?
A serving of Tofu glass noodle stir-fry provides about 20.2g of protein from a total serving weight of 528g. That is 3.8g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Tofu glass noodle stir-fry calories?
The easiest way to track Tofu glass noodle stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu glass noodle stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fry noodles | 555g | 582.0 | 26.3g | +129 kcal, more protein |
| Stir-fried glass noodles | 428g | 700.5 | 12.7g | +247 kcal, less protein |
| Stir-fried glass noodles | 460g | 465.0 | 17.7g | +12 kcal, less protein |
| Glass Noodle Stir-fry | 290g | 332.0 | 14.8g | -121 kcal, less protein |
| Chowmein bowl | 485g | 506.6 | 23g | +53 kcal, more protein |